High Protein, Keto Friendly, Vegan, Freeze Dried Tofu Pack (40pc ) 1.3lbs! Low Sugar, Gluten Free Delicious Koya Tofu perfect high protein low calorie meat substitute (2 packs of 20pc = 40pc total)

Freeze Dried Tofu (Koya Dofu in Japanese) is a tofu that has been freeze-dried and aged to make it light and preservable. Delicious, Healthy and Gluten Free! 10.6 Grams of Protein per serving and only 93 calories. This nutritious Japanese Koya Dofu is made from full sized, freeze dried, tofu blocks and is reconstituted by soaking it in water. Delicious with an almost meat like texture makes this a great substitute for any meat dish. High in protein & nutrition while being low in carbohydrates; 1 serving of Koya Dofu (1 block) contains 10.6g of Protein, and 93 calories. As well as 113 mg of calcium, 10.6 g of vegetable protein, and 1.25 mg of iron. It also contains essential amino acid.Shelf-stable and doesn’t need refrigeration. Swells to twice its size when re-hydrated.Cooking Tips:Use 2 parts water to 1 part Koya tofu. Boil in water or water with dashi or bullion for 10 minutes. Let cool and server. No stove cooking. Re-hydrate Koya Tofu in warm water for about 5 minutes each side before using. Press water out then place in clean water, let it swell again, then squeeze again. Great substitute of meat. Can also grate the tofu and cook it with vegetables for making pasta sauce. After cooking it is recommended to stir, stew or fry with sauce or other ingredients.Japanese cook about 10 minutes in Dashi soup at low heat and then let for for 10 minutes.PRODUCT DETAILS:Contents: 1 x 310 gram bags (11 ounces)Between 20 pieces per bag (about 20 serving or 1 block for serving) Made in JapanGreat for camping or storage as does not need refrigeration and has long shelf life. Light weightNutrition: 1 serving (1 block) energy 93 kcalprotein 10.6ｇfat 5.9ｇcarbohydrate 0.3g

• HIGH PROTEIN LOW CARBS, DELICIOUS - made from concentrated soybeans meaning lots of protein & nutrition while being low in carbohydrates; 1 serving of Koya Dofu contains 10.6g of Protein, and 93 calories. Delicious with an almost meat like texture makes this a great substitute for any meat dish.
• KETO DIET & VAGEN FRIENDLY - perfect for vegetarians on Keto diets or high protein diets. 20 servings per 11oz (310g) bag. It is shelf-stable and doesn’t need refrigeration.
• NUTRITIOUS & GLUTEN FREE - Freeze-dried and aged Tofu to make it light and preservable. Healthy, low in sugar and Gluten Free! 113 mg of calcium, 10.6 g of vegetable protein, and 1.25 mg of iron. It also contains essential amino acid.